Kirsty Godso Workout . Repeat for 5-10 rounds. In this video Kirsty Godso will show you the most efficient way to get a toned tummy.
Nike Master Trainer kirstygodso shows us her quick and easy at-home workout routine called Fast Fire Glutes Get the step-by-step instructions via the bio link and head to our IGTV to see the full tutorial. High Bear Tuck keep hips high in the tuck and stop knees under hips - 1 min. Follow along as Joe Holder breaks a sweat demonstrating these challeng.
High Bear Tuck keep hips high in the tuck and stop knees under hips - 1 min.
Most of us could benefit a lot from adding more mobility work andor yoga into our weekly routines. Do it right and this move can work your shoulders. Find a body band in your gym and place it around the hips of your workout partner. Big fun fast-paced movements that tag-team muscles and lungs.
