21 Day Metashred Workout . In each 30-minute workout youll vary not only your exercise selection order and tempo but also the amount of time you work and rest. Thats just three workouts a week.
The 21-Day MetaShred Will Strip Away Fat and Reveal Lean Hard Muscle 1. Youll also get 8 other 30-minute. You can find the full SHREDNADO workout in THE 21-DAY METASHRED my all-new body-shredding DVD plan.
Just go hard for 30 minutes and let science do the rest.
I got the base kit that came with a workout calendar and a water bottle. In each 21-day cycle youll. Unlike traditional fitness programs which can quickly become familiar and boring THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. Thats just three workouts a week.
